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The Benefits of Strength Training on Musculoskeletal System Health: Practical Applications for Interdisciplinary Care

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Abstract

Global health organizations have provided recommendations regarding exercise for the general population. Strength training has been included in several position statements due to its multi-systemic benefits. In this narrative review, we examine the available literature, first explaining how specific mechanical loading is converted into positive cellular responses. Secondly, benefits related to specific musculoskeletal tissues are discussed, with practical applications and training programmes clearly outlined for both common musculoskeletal disorders and primary prevention strategies.

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Authors and Affiliations

  1. Smuoviti, Viale Giulio Cesare, 29, 24121, Bergamo, BG, Italy

    Luca Maestroni

  2. StudioErre, Via della Badia, 18, 25127, Brescia, BS, Italy

    Luca Maestroni

  3. London Sport Institute, School of Science and Technology, Middlesex University, Greenlands Lane, London, UK

    Luca Maestroni, Chris Bishop, Konstantinos Papadopoulos & Anthony Turner

  4. Athlete Health and Performance Research Center, Aspetar Orthopaedic and Sports Medicine Hospital, Doha, Qatar

    Paul Read

  5. School of Sport and Exercise, University of Gloucestershire, Gloucester, UK

    Paul Read

  6. Department of Human Movement Sciences, Carroll University, Waukesha, WI, USA

    Timothy J. Suchomel

  7. Directorate of Psychology and Sport, University of Salford, Frederick Road, Salford, Greater Manchester, UK

    Timothy J. Suchomel & Paul Comfort

  8. Institute for Sport, Physical Activity and Leisure, Carnegie School of Sport, Leeds Beckett University, Leeds, UK

    Paul Comfort

  9. Centre for Exercise and Sport Science Research, Edith Cowan University, Joondalup, Australia

    Paul Comfort

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LM and AT: concept, layout, and writing the first version of the manuscript. KP, CB and PR: writing, editing manuscript and tables. PC and TS: controlling and editing manuscript, figures and tables.

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Luca Maestroni, Paul Read, Chris Bishop, Konstantinos Papadopoulos, Timothy J. Suchomel, Paul Comfort and Anthony Turner declare that they have no conflict of interest relevant to the content of this review.

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Maestroni, L., Read, P., Bishop, C. et al. The Benefits of Strength Training on Musculoskeletal System Health: Practical Applications for Interdisciplinary Care. Sports Med 50, 1431–1450 (2020). https://doi.org/10.1007/s40279-020-01309-5

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