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Healthy Habits: Positive Psychology, Journaling, Meditation, and Nature Therapy

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Humanism and Resilience in Residency Training

Abstract

This chapter contributes to the body of knowledge about the value of stress-relieving practices such as positive psychology, journaling, meditation, and nature therapy for medical residents and practicing physicians as a part of their regular routine. Given the physical, cognitive, and emotional demands on physicians, adopting these creative and mindful applications may mitigate feelings of burnout, anxiety, and overwhelm, as well as promote a happier and healthier mental state in physicians’ personal and professional lives.

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Author information

Authors and Affiliations

  1. Michael G. DeGroote School of Medicine, Faculty of Health Sciences, McMaster University, Department of Psychiatry and Behavioural Neurosciences, Hamilton, ON, Canada

    Tara Riddell

  2. Hamilton Health Sciences, HITS eHealth, Hamilton, ON, Canada

    Jane Nassif

  3. Department of Psychiatry and Behavioural Neurosciences, Division of Geriatric Psychiatry, Michael G. DeGroote School of Medicine, Faculty of Health Sciences, McMaster University, St. Joseph’s Healthcare Hamilton, Hamilton, ON, Canada

    Ana Hategan

  4. Department of Psychiatry and Behavioural Neurosciences, McMaster University, Hamilton, ON, Canada

    Joanna Jarecki

Authors
  1. Tara Riddell
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  2. Jane Nassif
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  3. Ana Hategan
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  4. Joanna Jarecki
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Corresponding author

Correspondence to Tara Riddell .

Editor information

Editors and Affiliations

  1. Department of Psychiatry and Behavioural Neurosciences, Division of Geriatric Psychiatry, Michael G. DeGroote School of Medicine, Faculty of Health Sciences, McMaster University, St. Joseph’s Healthcare Hamilton, Hamilton, ON, Canada

    Ana Hategan

  2. Department of Psychiatry and Behavioural Neurosciences, McMaster University, Hamilton, ON, Canada

    Karen Saperson

  3. McMaster Children’s Hospital, Department of Psychiatry and Behavioural Neurosciences, McMaster University, Hamilton, ON, Canada

    Sheila Harms

  4. Faculty of Health Sciences, McMaster University, Department of Family Medicine, Hamilton, ON, Canada

    Heather Waters

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Riddell, T., Nassif, J., Hategan, A., Jarecki, J. (2020). Healthy Habits: Positive Psychology, Journaling, Meditation, and Nature Therapy. In: Hategan, A., Saperson, K., Harms, S., Waters, H. (eds) Humanism and Resilience in Residency Training. Springer, Cham. https://doi.org/10.1007/978-3-030-45627-6_14

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  • DOI: https://doi.org/10.1007/978-3-030-45627-6_14

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  • Publisher Name: Springer, Cham

  • Print ISBN: 978-3-030-45626-9

  • Online ISBN: 978-3-030-45627-6

  • eBook Packages: MedicineMedicine (R0)

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