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Methodological Considerations for Concurrent Training

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Concurrent Aerobic and Strength Training

Abstract

Many studies suggest that performing both endurance and resistance training within the same training program (i.e., concurrent training) can lead to sub-optimal adaptations. However, there are also contrasting and equivocal findings, which may be related to methodological differences between studies. These methodological differences include training program design (e.g., exercise frequency, intensity, volume, order, and recovery duration), as well as other considerations such as participant training status, nutrition, the study design, and statistical analyses used in the research. This chapter will summarize research that has investigated the effects of these methodological considerations on the outcome of concurrent training studies, while also highlighting gaps in the literature and areas requiring further research.

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Authors and Affiliations

  1. Institute of Sport and Health, Victoria University, Melbourne, VIC, Australia

    David J. Bishop, Jon Bartlett & Matthew Lee

  2. Faculty of Health, School of Exercise and Nutrition Sciences, Deakin University, Melbourne Burwood Campus, Burwood, VIC, Australia

    Jackson Fyfe

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  1. David J. Bishop
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  2. Jon Bartlett
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  3. Jackson Fyfe
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Correspondence to David J. Bishop .

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Editors and Affiliations

  1. Department of Molecular and Cellular Sports Medicine, German Sport University, Cologne, Germany

    Moritz Schumann

  2. Department of Sports Sciences, Lillehammer, Inland Norway University of Applied Sciences, Lillehammer, Norway

    Bent R. Rønnestad

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Bishop, D.J., Bartlett, J., Fyfe, J., Lee, M. (2019). Methodological Considerations for Concurrent Training. In: Schumann, M., Rønnestad, B. (eds) Concurrent Aerobic and Strength Training. Springer, Cham. https://doi.org/10.1007/978-3-319-75547-2_13

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