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Exercise and Nutritional Concerns

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Diabetes and Exercise

Part of the book series: Contemporary Diabetes ((CDI))

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Abstract

Recommended nutritional practices for optimal health, weight loss and maintenance, and sports performance for everyone are still being currently debated. Diabetes adds additional elements to managing exercise effectively and ensuring that the body has adequate nutrients and fuels to perform optimally. Nutritional recommendations differ somewhat based on an individual’s goal for exercising with diabetes, which may focus on diabetes and overall health benefits, weight control, athletic performance, or a combination of these. Healthy eating and a higher fiber intake will benefit health, but individuals with diabetes must also understand the impact the types and quantities of carbohydrates and other macronutrients have on their glycemic control. Weight loss and maintenance are best accomplished through lifestyle changes that include both improvements in diet and greater physical activity participation. Athletic performance and physical activity participation are greatly affected by nutrition, including adequate intake of macronutrients to replete muscle glycogen, micronutrients to optimize metabolism, water and other fluids to maintain hydration, and more. Nutritional best practices and recommendations are given in all of these areas in this chapter.

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Authors and Affiliations

  1. Old Dominion University, Norfolk, VA, USA

    Sheri R. Colberg PhD, FACSM

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  1. Sheri R. Colberg PhD, FACSM
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Correspondence to Sheri R. Colberg PhD, FACSM .

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Editors and Affiliations

  1. Department of Medicine, Division of Endocrinology Metabolism and Diabetes and Center for Women’s Health Research, University of Colorado, Aurora, Colorado, USA

    Jane E. B. Reusch, MD

  2. Department of Medicine, Division of General Internal Medicine and Center for Women’s Health Research, University of Colorado School of Medicine, Aurora, Colorado, USA

    Judith G. Regensteiner, PhD, MA, BA

  3. Clinical and Research Exercise Physiology, Johns Hopkins Bayview Medical Center, Johns Hopkins University School of Medicine, Baltimore, Maryland, USA

    Kerry J. Stewart, Ed.D., FAHA, MAACVPR, FACSM

  4. Beth Israel Deaconess Medical Center, Boston, Massachusetts, USA

    Aristidis Veves, MD, DSc

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Colberg, S.R. (2018). Exercise and Nutritional Concerns. In: Reusch, MD, J., Regensteiner, PhD, MA, BA, J., Stewart, Ed.D., FAHA, MAACVPR, FACSM , K., Veves, MD, DSc, A. (eds) Diabetes and Exercise. Contemporary Diabetes. Humana Press, Cham. https://doi.org/10.1007/978-3-319-61013-9_13

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