Abstract
On the next page begins a collection of recipes that are appropriate for a Wellness diet. Each recipe contains no more than 8 grams of fat. Remember, your goal is a diet that contains no more than 30 percent fat. By following the exchange program, you will be assured of this.
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Bibliography
Microwave Cooking Library®. Copies of the following books are available in bookstores and can be ordered, toll-free, by calling Cy DeCosse Incorporated at 1–800–328–3895 in the United States between 9 am and 4 pm, Central Time.
Basic Microwaving
Recipe Conversion for Microwave
Microwaving Meats
Microwave Baking & Desserts
Microwaving Meals in 30 Minutes
Microwaving on a Diet
Microwaving Fruits & Vegetables
Microwaving Convenience Foods
Microwaving for Holidays & Parties
Microwaving for One & Two
The Microwave & Freezer
101 Microwaving Secrets
Microwaving Light & Healthy
Microwave Poultry & Seafood
Microwaving Americas Favorites
Microwaving Fast & Easy Main Dishes
More Microwaving Secrets
Microwaving Light Meals & Snacks
Holiday Microwaving Ideas
Easy Microwaving Menus
Low Fat Microwaving
Cool, Quick Summer Microwaving
Ground Beef Microwave Meals
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© 1990 Elizabeth M. Gallup
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Gallup, E.M. (1990). Recipes for Wellness. In: The Wellness Way to Weight Loss. Springer, Boston, MA. https://doi.org/10.1007/978-1-4899-6295-9_14
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DOI: https://doi.org/10.1007/978-1-4899-6295-9_14
Publisher Name: Springer, Boston, MA
Print ISBN: 978-0-306-43568-3
Online ISBN: 978-1-4899-6295-9
eBook Packages: Springer Book Archive