Skip to main content

Abstract

Gastroesophageal reflux disease (GERD) is currently managed pharmacologically in the vast majority of patients. However, prior to the advent of highly effective medicines for GERD, the so-called lifestyle modifications are likely to have played a greater role in managing patients’ symptoms. Although less attention is currently being placed on these modifications, many patients and their family members and health-care providers will ask for advice about appropriate steps they might take to help control the symptoms of GERD. In this chapter, we aim to evaluate various modifications to lifestyle that either have been used traditionally or are still being recommended by some practitioners today. While many of these can be endorsed based on good clinical practice for the reasons of health maintenance and promotion, the evidence that they produce subjective improvement in GERD symptoms or objective improvement in measures of acid reflux is often unimpressive. Nonetheless, many of these continue to make sense for routine clinical practice; in essence, while they may reflect “bad science,” they often constitute “good medicine.” It is relatively rare that lifestyle changes alone will control all symptoms in a GERD patient to his/her entire satisfaction although there are some instances of this happening—for example, in pregnancy-related heartburn in a woman without preexisting GERD. However, for most GERD patients, lifestyle modification is, at best, only a sensible addendum to effective drug treatment.

This is a preview of subscription content, log in via an institution to check access.

Access this chapter

Chapter
USD 29.95
Price excludes VAT (USA)
  • Available as PDF
  • Read on any device
  • Instant download
  • Own it forever
eBook
USD 39.99
Price excludes VAT (USA)
  • Available as EPUB and PDF
  • Read on any device
  • Instant download
  • Own it forever
Hardcover Book
USD 54.99
Price excludes VAT (USA)
  • Durable hardcover edition
  • Dispatched in 3 to 5 business days
  • Free shipping worldwide - see info

Tax calculation will be finalised at checkout

Purchases are for personal use only

Institutional subscriptions

References

  1. Vakil N, Van Zanten SV, Kahrilas P, Dent J, Jones R. The Montreal definition and classification of gastroesophageal reflux disease: a global evidence-based consensus. Am J Gastroenterol 2006;101:1900–20.

    Article  PubMed  Google Scholar 

  2. Kahrilas PJ, Shaheen NJ, Vaezi MF, Hiltz SW, Black E, Modlin IM, Johnson SP, Allen J, Brill JV, American Gastroenterological Association. American Gastroenterological Association Medical Position Statement on the management of gastroesophageal reflux disease. Gastroenterology. 2008;135(4):1383–91, e1–5.

    Article  PubMed  Google Scholar 

  3. Stanciu C, Bennett JR. Smoking and gastro-oesophageal reflux. Br Med J. 1972;3(5830):793–5.

    Article  CAS  PubMed Central  PubMed  Google Scholar 

  4. Kahrilas PJ, Gupta RR. The effect of cigarette smoking on salivation and esophageal acid clearance. J Lab Clin Med 1989;114:431–8.

    CAS  PubMed  Google Scholar 

  5. Trudgill NJ, Smith LF, Kershaw J, Riley SA. Impact of smoking cessation on salivary function in healthy volunteers. Scand J Gastroenterol. 1998;33(6):568–71.

    Article  CAS  PubMed  Google Scholar 

  6. Kahrilas PJ, Gupta RR. Mechanisms of acid reflux associated with cigarette smoking. Gut. 1990;31(1):4–10.

    Article  CAS  PubMed Central  PubMed  Google Scholar 

  7. Pandolfino JE, Kahrilas PJ. Smoking and gastro-oesophageal reflux disease. Eur J Gastroenterol Hepatol. 2000;12(8):837–42.

    Article  CAS  PubMed  Google Scholar 

  8. Nilsson M, Johnsen R, Ye W, Hveem K, Lagergren J. Lifestyle related risk factors in the aetiology of gastro-oesophageal reflux. Gut. 2004;53(12):1730–5.

    Article  CAS  PubMed Central  PubMed  Google Scholar 

  9. Schindlbeck NE, Heinrich C, Dendorfer A, Pace F, Müller-Lissner SA. Influence of smoking and esophageal intubation on esophageal pH-metry. Gastroenterology. 1987;92(6):1994–7.

    CAS  PubMed  Google Scholar 

  10. Kadakia SC, Kikendall JW, Maydonovitch C, Johnson LF. Effect of cigarette smoking on gastroesophageal reflux measured by 24-h ambulatory esophageal pH monitoring. Am J Gastroenterol. 1995;90(10):1785–90.

    CAS  PubMed  Google Scholar 

  11. Smit CF, Copper MP, van Leeuwen JA, Schoots IG, Stanojcic LD. Effect of cigarette smoking on gastropharyngeal and gastroesophageal reflux. Ann Otol Rhinol Laryngol. 2001;110(2):190–3.

    Article  CAS  PubMed  Google Scholar 

  12. Meining A, Classen M. The role of diet and lifestyle measures in the pathogenesis and treatment of gastroesophageal reflux disease. Am J Gastroenterol. 2000;95(10):2692–7.

    Article  CAS  PubMed  Google Scholar 

  13. Kaltenbach T, Crockett S, Gerson LB. Are lifestyle measures effective in patients with gastroesophageal reflux disease? An evidence-based approach. Arch Intern Med. 2006;166(9):965–71.

    Article  PubMed  Google Scholar 

  14. Ness-Jensen E, Lindam A, Lagergren J, Hveem K. Tobacco smoking cessation and improved gastroesophageal reflux: a prospective population-based cohort study: the HUNT study. Am J Gastroenterol. 2014;109(2):171–7.

    Article  PubMed  Google Scholar 

  15. Locke GR 3rd, Talley NJ, Fett SL, Zinsmeister AR, Melton LJ 3rd. Risk factors associated with symptoms of gastroesophageal reflux. Am J Med. 1999;106(6):642–9.

    Article  PubMed  Google Scholar 

  16. Murray L, Johnston B, Lane A, Harvey I, Donovan J, Nair P, et al. Relationship between body mass and gastro-oesophageal reflux symptoms: The Bristol Helicobacter Project. Int J Epidemiol. 2003;32(4):645–50.

    Article  PubMed  Google Scholar 

  17. Delgado-Aros S, Locke GR 3rd, Camilleri M, Talley NJ, Fett S, Zinsmeister AR, et al. Obesity is associated with increased risk of gastrointestinal symptoms: a population-based study. Am J Gastroenterol. 2004;99(9):1801–6.

    Article  PubMed  Google Scholar 

  18. Diaz-Rubio M, Moreno-Elola-Olaso C, Rey E, Locke GR 3rd, Rodriguez-Artalejo F. Symptoms of gastro-oesophageal reflux: prevalence, severity, duration and associated factors in a Spanish population. Aliment Pharmacol Ther. 2004;19(1):95–105.

    Article  CAS  PubMed  Google Scholar 

  19. Nilsson M, Johnsen R, Ye W, Hveem K, Lagergren J. Obesity and estrogen as risk factors for gastroesophageal reflux symptoms. JAMA. 2003;290(1):66–72.

    Article  CAS  PubMed  Google Scholar 

  20. Kjellin A, Ramel S, Rössner S, Thor K. Gastroesophageal reflux in obese patients is not reduced by weight reduction. Scand J Gastroenterol. 1996;31(11):1047–51.

    Article  CAS  PubMed  Google Scholar 

  21. Frederiksen SG, Johansson J, Johnsson F, Hedenbro J. Neither low-calorie diet nor vertical banded gastroplasty influence gastro-oesophageal reflux in morbidly obese patients. Eur J Surg. 2000;166(4):296–300.

    Article  CAS  PubMed  Google Scholar 

  22. De Groot NL, Burgerhart JS, Van De Meeberg PC, de Vries DR, Smout AJ, Siersema PD. Systematic review: the effects of conservative and surgical treatment for obesity on gastro-oesophageal reflux disease. Aliment Pharmacol Ther. 2009;30(11–12):1091–102.

    Article  CAS  PubMed  Google Scholar 

  23. Singh M, Lee J, Gupta N, Gaddam S, Smith BK, Wani SB, et al. Weight loss can lead to resolution of gastroesophageal reflux disease symptoms: a prospective intervention trial. Obesity (Silver Spring). 2013;21(2):284–90.

    Article  Google Scholar 

  24. Yadlapati R, Gawron A, Bilimoria K, Keswani RN, Dunbar KB, Kahrilas PJ, et al. Development of quality measures for the care of patients with gastroesophageal reflux disease. Clin Gastroenterol Hepatol. 2015;13:874–83.

    Google Scholar 

  25. Stanciu C, Bennett JR. Effects of posture on gastro-oesophageal reflux. Digestion. 1977;15(2):104–9.

    Article  CAS  PubMed  Google Scholar 

  26. Hamilton JW, Boisen RJ, Yamamoto DT, Wagner JL, Reichelderfer M. Sleeping on a wedge diminishes exposure of the esophagus to refluxed acid. Dig Dis Sci. 1988;33(5):518–22.

    Article  CAS  PubMed  Google Scholar 

  27. Pollmann H, Zillessen E, Pohl J, Rosemeyer D, Abucar A, Armbrecht U, et al. Effect of elevated head position in bed in therapy of gastroesophageal reflux. Z Gastroenterol. 1996;34 Suppl 2:93–9.

    PubMed  Google Scholar 

  28. Khan BA, Sodhi JS, Zargar SA, Javid G, Yattoo GN, Shah A, et al. Effect of bed head elevation during sleep in symptomatic patients of nocturnal gastroesophageal reflux. J Gastroenterol Hepatol. 2012;27(6):1078–82.

    Article  PubMed  Google Scholar 

  29. Gerson LB, Fass R. A systematic review of the definitions, prevalence, and response to treatment of nocturnal gastroesophageal reflux disease. Clin Gastroenterol Hepatol. 2009;7(4):372–8.

    Article  PubMed  Google Scholar 

  30. Duroux P, Bauerfeind P, Emde C, Koelz HR, Blum AL. Early dinner reduces nocturnal gastric acidity. Gut. 1989;30(8):1063–7.

    Article  CAS  PubMed Central  PubMed  Google Scholar 

  31. Katz PO, Gerson LB, Vela MF. Guidelines for the diagnosis and management of gastroesophageal reflux disease. Am J Gastroenterol. 2013;108(3):308–28.

    Article  PubMed  Google Scholar 

  32. Cammarota G, Masala G, Cianci R, Palli D, Capaccio P, Schindler A, et al. Reflux symptoms in professional opera choristers. Gastroenterology. 2007;132(3):890–8.

    Article  PubMed  Google Scholar 

  33. Eherer AJ, Netolitzky F, Högenauer C, Puschnig G, Hinterleitner TA, Scheidl S, et al. Positive effect of abdominal breathing exercise on gastroesophageal reflux disease: a randomized, controlled study. Am J Gastroenterol. 2012;107(3):372–8.

    Article  CAS  PubMed  Google Scholar 

  34. Thomas FB, Steinbaugh JT, Fromkes JJ, Mekhjian HS, Caldwell JH. Inhibitory effect of coffee on lower esophageal sphincter pressure. Gastroenterology. 1980;79(6):1262–6.

    CAS  PubMed  Google Scholar 

  35. Van Deventer G, Kamemoto E, Kuznicki JT, Heckert DC, Schulte MC. Lower esophageal sphincter pressure, acid secretion, and blood gastrin after coffee consumption. Dig Dis Sci. 1992;37(4):558–69.

    Article  CAS  PubMed  Google Scholar 

  36. Pehl C, Pfeiffer A, Wendl B, Kaess H. The effect of decaffeination of coffee on gastro-oesophageal reflux in patients with reflux disease. Aliment Pharmacol Ther. 1997;11(3):483–6.

    Article  CAS  PubMed  Google Scholar 

  37. Wendl B, Pfeiffer A, Pehl C, Schmidt T, Kaess H. Effect of decaffeination of coffee or tea on gastro-oesophageal reflux. Aliment Pharmacol Ther. 1994;8(3):283–7.

    Article  CAS  PubMed  Google Scholar 

  38. Boekema PJ, Samsom M, Smout AJ. Effect of coffee on gastro-oesophageal reflux in patients with reflux disease and healthy controls. Eur J Gastroenterol Hepatol. 1999;11(11):1271–6.

    Article  CAS  PubMed  Google Scholar 

  39. Shimamoto T, Yamamichi N, Kodashima S, Takahashi Y, Fujishiro M, Oka M, et al. No association of coffee consumption with gastric ulcer, duodenal ulcer, reflux esophagitis and non-erosive reflux disease: a cross-sectional study of 8013 healthy subjects in Japan. PLoS ONE. 2013;8(6):e65996.

    Article  CAS  PubMed Central  PubMed  Google Scholar 

  40. Kim J, Oh SW, Myung SK, Kwon H, Lee C, Yun JM, Lee HK, Korean Meta-analysis (KORMA) Study Group. Association between coffee intake and gastroesophageal reflux disease: a meta-analysis. Dis Esophagus. 2014;27(4):311–7.

    Article  CAS  PubMed  Google Scholar 

  41. Nebel OT, Fornes MF, Castell DO. Symptomatic gastroesophageal reflux: incidence and precipitating factors. Am J Dig Dis. 1976;21(11):953–6.

    Article  CAS  PubMed  Google Scholar 

  42. El-Serag HB, Satia JA, Rabeneck L. Dietary intake and the risk of gastro-oesophageal reflux disease: a cross sectional study in volunteers. Gut. 2005;54(1):11–7.

    Article  CAS  PubMed Central  PubMed  Google Scholar 

  43. Shapiro M, Green C, Bautista JM, Dekel R, Risner-Adler S, Whitacre R, et al. Assessment of dietary nutrients that influence perception of intra-oesophageal acid reflux events in patients with gastro-oesophageal reflux disease. Aliment Pharmacol Ther. 2007;25(1):93–101.

    Article  CAS  PubMed  Google Scholar 

  44. Ruhl CE, Everhart JE. Overweight, but not high dietary fat intake, increases risk of gastroesophageal reflux disease hospitalization: the NHANES I Epidemiologic Followup Study. First National Health and Nutrition Examination Survey. Ann Epidemiol. 1999;9(7):424–35.

    Article  CAS  PubMed  Google Scholar 

  45. Nandurkar S, Locke GR 3rd, Fett S, Zinsmeister AR, Cameron AJ, Talley NJ. Relationship between body mass index, diet, exercise and gastro-oesophageal reflux symptoms in a community. Aliment Pharmacol Ther. 2004;20(5):497–505.

    Article  CAS  PubMed  Google Scholar 

  46. Jarosz M, Taraszewska A. Risk factors for gastroesophageal reflux disease: the role of diet. Prz Gastroenterol. 2014;9(5):297–301.

    PubMed Central  PubMed  Google Scholar 

  47. Fass R, Quan SF, O’Connor GT, Ervin A, Iber C. Predictors of heartburn during sleep in a large prospective cohort study. Chest. 2005;127(5):1658–66.

    Article  PubMed  Google Scholar 

  48. Kaufman SE, Kaye MD. Induction of gastro-oesophageal reflux by alcohol. Gut. 1978;19(4):336–8.

    Article  CAS  PubMed Central  PubMed  Google Scholar 

  49. Fields JZ, Jacyno M, Wasyliw R, Winship D, Keshavarzian A. Ethanol inhibits contractility of esophageal smooth muscle strips. Alcohol Clin Exp Res. 1995;19(6):1403–13.

    Article  CAS  PubMed  Google Scholar 

  50. Keshavarzian A, Zorub O, Sayeed M, Urban G, Sweeney C, Winship D, et al. Acute ethanol inhibits calcium influxes into esophageal smooth but not striated muscle: a possible mechanism for ethanol-induced inhibition of esophageal contractility. J Pharmacol Exp Ther. 1994;270(3):1057–62.

    CAS  PubMed  Google Scholar 

  51. Vitale GC, Cheadle WG, Patel B, Sadek SA, Michel ME, Cuschieri A. The effect of alcohol on nocturnal gastroesophageal reflux. JAMA. 1987;258(15): 2077–9.

    Article  CAS  PubMed  Google Scholar 

  52. Singer MV, Leffmann C. Alcohol and gastric acid secretion in humans: a short review. Scand J Gastroenterol Suppl. 1988;146:11–21.

    Article  CAS  PubMed  Google Scholar 

  53. Grande L, Manterola C, Ros E, Lacima G, Pera C. Effects of red wine on 24-hour esophageal pH and pressures in healthy volunteers. Dig Dis Sci. 1997;42(6):1189–93.

    Article  CAS  PubMed  Google Scholar 

  54. Akiyama T, Inamori M, Iida H, Mawatari H, Endo H, Hosono K, et al. Alcohol consumption is associated with an increased risk of erosive esophagitis and Barrett’s epithelium in Japanese men. BMC Gastroenterol. 2008;8:58.

    Article  PubMed Central  PubMed  Google Scholar 

  55. Nilsson M, Johnsen R, Ye W, Hveem K, Lagergren J. Lifestyle related risk factors in the aetiology of gastro-oesophageal reflux. Gut. 2004;53(12):1730–5.

    Article  CAS  PubMed Central  PubMed  Google Scholar 

Download references

Author information

Authors and Affiliations

Authors

Editor information

Editors and Affiliations

Rights and permissions

Reprints and permissions

Copyright information

© 2016 Springer International Publishing Switzerland

About this chapter

Cite this chapter

Akbar, A., Howden, C. (2016). Lifestyle Modifications in GERD. In: Vaezi, M. (eds) Diagnosis and Treatment of Gastroesophageal Reflux Disease. Springer, Cham. https://doi.org/10.1007/978-3-319-19524-7_4

Download citation

  • DOI: https://doi.org/10.1007/978-3-319-19524-7_4

  • Published:

  • Publisher Name: Springer, Cham

  • Print ISBN: 978-3-319-19523-0

  • Online ISBN: 978-3-319-19524-7

  • eBook Packages: MedicineMedicine (R0)

Publish with us

Policies and ethics