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Höhentraining

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Alpin- und Höhenmedizin

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Zusammenfassung

Je nach Zielsetzung des Trainings können unterschiedlich Höhentrainingskonzepte angewandt werden. Zur Optimierung der Ausdauerleistungsfähigkeit in der Höhe dürfte ein klassisches Höhentraining („live high – train high“) über 1 bis 2 Wochen geeignet sein, wobei hier das Training auch in Tallage absolviert werden kann („live high – train low“). Zur Steigerung der Ausdauerleistung in Tallage kann ein Höhentraining nach „live high – train low“ bei Ausdauerathleten Vorteile gegenüber einem Trainingslager in Tallage bringen. Für Sportarten mit intermittierendem Belastungsprofil stellt ein Sprintintervalltraining in Hypoxie einen interessanten Ansatz dar, der jedoch weiterer wissenschaftlicher Bearbeitung bedarf.

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Author information

Authors and Affiliations

  1. EURAC Research, Institut für alpine Notfallmedizin, Bozen, Italien

    PD, PhD H. Gatterer

  2. Universität Innsbruck, Institut für Sportwissenschaft, Innsbruck, Österreich

    Assoz.-Prof. Dr. rer. nat. M. Faulhaber

Authors
  1. PD, PhD H. Gatterer
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  2. Assoz.-Prof. Dr. rer. nat. M. Faulhaber
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Corresponding authors

Correspondence to H. Gatterer or M. Faulhaber .

Editor information

Editors and Affiliations

  1. Universität Salzburg, Kaprun, Austria

    Franz Berghold

  2. Europäische Akademie Bozen, Bruneck, Italy

    Hermann Brugger

  3. Universität Innsbruck, Thaur, Austria

    Martin Burtscher

  4. Medizinische Universität Graz, Graz, Austria

    Wolfgang Domej

  5. Schweizerische Gesellschaft für Gebirgsmedizin REGA, Lauterbrunnen, Switzerland

    Bruno Durrer

  6. Universität München, Martinsried, Deutschland

    Rainald Fischer

  7. Krankenhaus der Barmherzigen Brüder, Abt. für Anästhesie u. Intensivmedizin, Paracelsus Medizinische Universität Salzburg, Salzburg, Austria

    Peter Paal

  8. Bayerische Bergwacht, Siegsdorf, Deutschland

    Wolfgang Schaffert

  9. Institut für Sport-, Alpinmedizin und Gesundheitstourismus, Innsbruck, Austria

    Wolfgang Schobersberger

  10. Dept. Anästhesie, Intensivmedizin u. Reanimation, Spital Grabs, Grabs, Switzerland

    Günther Sumann

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© 2019 Springer-Verlag GmbH Deutschland, ein Teil von Springer Nature

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Gatterer, H., Faulhaber, M. (2019). Höhentraining. In: Berghold, F., et al. Alpin- und Höhenmedizin. Springer, Berlin, Heidelberg. https://doi.org/10.1007/978-3-662-56396-0_40

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  • DOI: https://doi.org/10.1007/978-3-662-56396-0_40

  • Publisher Name: Springer, Berlin, Heidelberg

  • Print ISBN: 978-3-662-56395-3

  • Online ISBN: 978-3-662-56396-0

  • eBook Packages: Medicine (German Language)

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