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SDE-1: Präsenz, Entspannung an einem Wohlfühl- und Kraftort und die 4-6-Atemtechnik

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Selbstheilung stärken

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Zusammenfassung

In diesem Kapitel geht es um die „Präsenz“ und „4-6-Atmung“ sowie um Entspannung in der Vorstellung eines „Wohlfühl- und Kraftorts“. Um Präsenz herzustellen, schauen Sie in der Umgebung etwas an, was Ihnen besonders gefällt, und versuchen, die positiven Eigenschaften des Objekts in sich selbst zu finden. Dabei sind Sie neugierig auf die weitere Entwicklung Ihrer Vorstellungswelt. Bei der 4-6-Atmung zählen Sie langsam in Tausenderschritten von ein- bis viertausend bei der Einatmung und dann ohne nennenswerte Pause langsam in Tausenderschritten von ein- bis sechstausend bei der Ausatmung („Magic-Finger-Trick“) und machen Sie sich dabei so schwer wie möglich. Auf diese einfache Art und Weise werden Sie mit Sicherheit innerhalb von 3–6 min eine wohltuende Entspannungsreaktion im ganzen Körper auslösen. Stellen Sie sich tagtraumartig einen wunderbaren Wohlfühl- und Kraftort in allen Ihren Sinneskanälen vor: Was schauen Sie dort mit dem geistigen Auge am liebsten an? Was hören Sie dort? Ist es dort eher warm oder kühl? …

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  1. Zürich, Schweiz

    Gary Bruno Schmid

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Schmid, G.B. (2019). SDE-1: Präsenz, Entspannung an einem Wohlfühl- und Kraftort und die 4-6-Atemtechnik. In: Selbstheilung stärken. Springer, Berlin, Heidelberg. https://doi.org/10.1007/978-3-662-57674-8_2

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  • DOI: https://doi.org/10.1007/978-3-662-57674-8_2

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